What should you do if you have consumed too much alcohol?

7 effective tips for faster regeneration

Drinking alcohol at social events or to relax is common, and sometimes overindulging is easier than you think. However, excessive alcohol consumption can have unpleasant consequences, such as nausea, headaches, or even feeling sick. If you have consumed too much alcohol, here are some tips that can help you recover and feel better.

1. Drinking water consumption:

Drinking alcohol can dehydrate the body. Therefore, the first and most important thing is to replace fluids. Drink plenty of water to rehydrate and relieve symptoms.

2. Rest:

After excessive alcohol consumption, the body needs time to regenerate. Get enough rest so that your body and brain can properly recover their energy. During sleep, the body can process alcohol more efficiently and regenerate faster.

3. Eat light and nutritious meals:

Alcohol consumption puts pressure on the stomach and can affect the digestive system. Eat light, nutritious meals such as vegetables, fruits, lean meats or salads. Healthy foods help restore the body's balance and energy levels.

4. Avoid further alcohol consumption:

When you have consumed too much alcohol, it is best to abstain from drinking alcohol for a few days. Allow your body and liver to recover before consuming alcohol again. The alcohol-free period gives your body a chance to detoxify and return to a healthy state.

5. Take a multivitamin:

Alcohol can have a negative effect on the supply of vitamins and nutrients. Taking a multivitamin can help replenish important nutrients for the body and support the functioning of the immune system.

6. Move or do light exercise:

Movement helps boost metabolism and improves well-being. If you've consumed too much alcohol, a brisk walk or light exercise, such as yoga or stretching, can help boost blood circulation and help the body get rid of toxins.

7. Drink an AFTER PARTY:

The hepatic and vitalizing effect of the AFTER PARTY functional drink helps to reduce the unpleasant consequences of alcohol consumption. The toxic substances produced during the breakdown of alcohol can make the following days extremely tiring. Although alcohol can have a short-term sedative effect, it can cause drowsiness and relaxation, but the following symptoms are often experienced after drinking alcohol: shallow sleep, tachycardia, fatigue, headache, depression and even depression. Our AFTER PARTY functional drink, with carefully selected natural active ingredients, contributes to ensuring that no day after is a wasted day.

Complemented by our BRAINPRO product, nothing can stand in the way of mental freshness the next day.

We hope these tips will help you if you have ever consumed too much alcohol. Health and well-being should always be the main consideration!